Beginner / Intro to Boxing

Beginner / Intro Program

Our Beginner / Intro program is the perfect way to experience the sport if you are new to Boxing. With Beginner classes offered 6 days a week, this program allows you to learn properly in a welcoming, and supportive atmosphere.

If you like, you can take a trial class for $30 and apply the cost to a membership or class pack when you decide to join. Gloves will be provided for the trial lesson.

This is a great way to get a feel for the gym and our instructors.

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Nalyn
★★★★★
Customer

I was nervous about trying boxing since it was new to me. After walking past the gym many times, I finally decided to walk in and was encouraged to sign up for the Intro to Boxing program, which was perfect for someone with no prior experience. Over the two weeks, the instructors gave us a solid foundation in footwork, punches, techniques, defense, and the mental approach to boxing. Even though it was a group class, the instructors made a point to give individual feedback and corrections, which helped me improve and stay motivated. It's been a lot of fun learning a new sport, not to mention a great workout! I've also really appreciated the welcoming community - from the other people in my classes, to the many instructors who are around and ready to help. After completing this program, I'm excited to continue my boxing journey and build on what I've learned. 

Patrick
★★★★★
Customer

I came to Victory Boxing Club just looking to try something new—and 7 months later, I’m still going strong. What started as an intro class turned into a passion. The coaches are supportive, the workouts are tough but addictive, and the progress I’ve made physically and mentally is real. Victory isn’t just a boxing gym—it’s a place that keeps you coming back, getting better, and pushing your limits every time. John and his team are incredible! 

What You'll Learn in Class

Our Beginner / Intro class is 50 minutes long and is designed for those with little to no experience. We'll teach you the foundational elements of boxing, which offer both physical and mental benefits.

Stance and Foundation

You'll learn the proper boxing stance on day one. We cover the key fundamentals:

  • Punching: You'll learn the basic punches—the jab, the cross, the hook, and the uppercut—and practice them in drills to create punch combinations.
  • Defense: We'll teach you fundamental defensive techniques, including blocking, slipping, bobbing, and weaving.
  • Footwork: You'll improve your movement, balance, and coordination through specific drills like jumping rope.

Drills and Conditioning

Your trainer will work with you on a bag to develop different skills, such as punching faster and harder. You'll also work on core strength and conditioning, as a strong core is essential for power and balance.

Grow Stronger and More Confident

Regardless of your current fitness level, all are welcome at Victory Boxing NYC. We're here to teach you a sport we know you will love. Our Beginner / Intro lessons are located on the border of Hudson Yards and Hell’s Kitchen in NYC and are tailored to your individual fitness level. You'll sweat, learn, and excel alongside new friends.

Contact us or register online to begin your boxing journey and become stronger and more confident.

Take the Next Step
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